Joy Nicolas

Pregnancy is one of the most transformative phases in a woman’s life. Along with physical changes, it is also a period where emotions, habits, and daily environments play a significant role in the baby’s early development. In India, this understanding has long been part of a traditional approach known as Garbh Sanskar —a concept that focuses on creating a healthy, positive, and mindful experience during pregnancy. Today, many expectant parents are revisiting this approach, not for religious...

A Complete Beginner’s Guide for Today’s Parents Pregnancy is a deeply emotional and transformative journey. It shapes not only the mother, but also the little life silently growing inside her. In India, this understanding is beautifully expressed through Garbh Sanskar  — the art and science of nurturing your baby before birth. Today, science agrees with this ancient wisdom: A mother’s emotional, mental, and environmental state plays a powerful role in shaping the baby’s early development. At...